One comment on “Sleepytime, Or Something Darker?

  1. While weight is a HUGE contributor; I would also ask yourself how many of those with a spring in their step have children, work graveyards, log in almost as many hours in front of a screen at home as they put into their work schedule.

    There is more than one front you can attack this on and probably should.
    It all plays into each other.
    Sometimes it’s figuring out better ways to deal with outside influence (like children), figuring out how to get more sun (for us late night peoples) and making small adjustments to diet, exercise and curtailing ass sitting time to give us more time for such things as exercise.

    Like

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